Wellbeing: Help  Lineswellbeing home link

If you or someone you are with is in immediate danger, please call 000 or go to your nearest hospital emergency department.

Contact one of the services below for support or talk to your General Practitioner (GP).


LifelineProvides all Australians experiencing a personal crisis with access to 24-hour crisis support and suicide prevention services13 11 14
NSW Mental Health LineA single number, state-wide 24-hour mental health telephone access service1800 011 511
Suicide Call Back ServiceA nationwide service that provides 24/7 telephone, video and online professional counselling1300 659 467
beyondblueProvides information and support to help everyone in Australia achieve their best possible mental health1300 22 4636
Kids HelplineA free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 251800 55 1800
HeadspaceA free service that supports young people aged between 12 and 25 and their families going through a tough time1800 650 890
Mindspot ClinicAn online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety or depression1800 61 44 34
MensLine AustraliaA telephone and online support, information and referral service for men1300 78 99 78
QLifeA nationally-oriented counselling and referral service for LGBTI people1800 184 527
National Indigenous Critical Response ServiceProvides emotional and practical support to bereaved families and individuals impacted by a suicide or other traumatic loss1800 805 801
Carers AustraliaShort-term counselling and emotional and psychological support services for carers and their families1800 242 636
1800RESPECTNational sexual assault, domestic and family violence counselling service1800 737 732
Child Protection HelplineCall if you are concerned that a child or a young person is demonstrating suicidal or self-harming behaviours and they are in a danger to themselves and their parent/carer is neglecting their mental health care132 111
Relationships AustraliaA provider of relationship support services for individuals, families and communities1300 364 277
Men’s Referral ServiceMen’s Referral Service provides telephone counselling, information and referrals for men who use domestic and family violence1300 766 491
SANE AustraliaInformation about mental illness, treatments, where to go for support and help for carers1800 187 263

Source: Strategic Framework for Suicide Prevention in NSW

If you want to save this list to your phone, or print to put on the fridge: download the PDF in the link below:

Help is available: helplines and support websites